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Mental Health Is as Important as Physical Health

Mental Health Is as Important as Physical Health Mental health is as important as physical health in maintaining overall well-being in every phase of life. The following five strategies can ensure that seniors keep their sense of well-being in both mind and body!...

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How to Track Your Senior Health Journey

How to Track Your Senior Health Journey You may be concerned with your health, or the health of a loved one, but you may not know how to gauge how well you or they are doing. The following metrics can help to assess where you or loved one stands health-wise now. You...

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Getting Started for Senior Health

Getting Started for Senior Health Regular physical activity is vital to maintaining good health and wellbeing. However, there are some instances where exercise is not recommended. Discuss the following questionnaire with your health care professional to determine...

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Confused by Health Terms for Senior Health and Wellness?

Confused by Health Terms for Senior Health and Wellness? While you understand the importance of monitoring your health and wellness as you get older, some of the terminology can be confusing. The following glossary translates some of the jargon you may have heard or...

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How to Know When to Retire

How to Know When to Retire Many baby boomers are facing the decision of when or whether to retire. People in their fifties and sixties today face the prospect of a possible retirement that can last 25 or 30 years – possibly even longer. Many circumstances can be a...

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Why Strength Training Is Important

Why Strength Training Is Important It's Not Just Weight Lifting Many people associate weight lifting exclusively with bodybuilding. However, strength training with weights often involves more frequent repetitions with lighter weights. This latter form of strength...

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Foods for Seniors to Avoid

Foods for Seniors to Avoid A good meal is one of the most enjoyable aspects of life. However, as people grow older, certain foods should be avoided – or removed from the diet altogether. This doesn't mean that seniors should settle for bland, flavorless meals, but...

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Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors Strength training is an essential aspect of maintaining wellness for seniors. The following medicine ball exercises are easy and fun for seniors of varying fitness levels – and cover nearly every area of the body. Chest Press This...

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