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7 Basic Tai Chi Exercises for Seniors

7 Basic Tai Chi Exercises for Seniors The idea of martial arts brings up visions of kicking, punching, rigorous training, and body contact. While many martial arts involve vigorous fighting techniques, there is an ancient martial art that does not promote...

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Quick and Easy Senior Meals

Eating three meals with a range of nutrients and vitamins is important for everyone. As we age, this can become more difficult for a variety of reasons – limited mobility and motor function can make grocery shopping and cooking difficult. Diminished taste...

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Brain Exercises to Improve Memory

If you find you’re having a hard time remembering things, or are worried about cognitive issues down the line, there are preventative measures you can take.

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Improving Balance with Easy Exercises

One of the great challenges of aging is changing strength and balance in the body. The most common cause of injury among seniors is falling. While this is something many seniors and their loved ones worry about, there are some simple exercises you can do...

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