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Getting Started for Senior Health

Getting Started for Senior Health Regular physical activity is vital to maintaining good health and wellbeing. However, there are some instances where exercise is not recommended. Discuss the following questionnaire with your health care professional to determine...

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Confused by Health Terms for Senior Health and Wellness?

Confused by Health Terms for Senior Health and Wellness? While you understand the importance of monitoring your health and wellness as you get older, some of the terminology can be confusing. The following glossary translates some of the jargon you may have heard or...

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How to Know When to Retire

How to Know When to Retire Many baby boomers are facing the decision of when or whether to retire. People in their fifties and sixties today face the prospect of a possible retirement that can last 25 or 30 years – possibly even longer. Many circumstances can be a...

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Why Strength Training Is Important

Why Strength Training Is Important It's Not Just Weight Lifting Many people associate weight lifting exclusively with bodybuilding. However, strength training with weights often involves more frequent repetitions with lighter weights. This latter form of strength...

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Foods for Seniors to Avoid

Foods for Seniors to Avoid A good meal is one of the most enjoyable aspects of life. However, as people grow older, certain foods should be avoided – or removed from the diet altogether. This doesn't mean that seniors should settle for bland, flavorless meals, but...

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Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors Strength training is an essential aspect of maintaining wellness for seniors. The following medicine ball exercises are easy and fun for seniors of varying fitness levels – and cover nearly every area of the body. Chest Press This...

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Why Healthy Eating Can Keep Us Young

Why Healthy Eating Can Keep Us Young You’ve probably been hearing it your whole life: a balanced diet is crucial to good health. And healthy eating only becomes more important as we age! Getting a wide range of nutrients from fruits, veggies, calcium, grains and...

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What Is an Annual Wellness Visit and Why Is It Important?

What Is an Annual Wellness Visit and Why Is It Important? Individuals are living longer, and often maintaining relatively good health well into old age. One aspect of maintaining optimal health among seniors is an annual wellness visit. Along with a physical, an...

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The First 3 Months

The First 3 Months Transition is challenging for everyone, yet it can be especially difficult for seniors, as it means leaving long-standing routines and habits. That’s why it’s important that friends and loved ones can be there to lend a hand during these monumental...

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The Assisted Living Staff You Should Get to Know

The Assisted Living Staff You Should Get to Know We all know that the resources available at an assisted living community are important. However, staff members who interact with your loved ones represent the heart of the community. The list below represents several...

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