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Five Ways Senior Living Communities Promote Nutrition
Science has proven a significant link between nutrition and quality of life. However, meal planning and nutrition for seniors can be challenging, because of the side effects of medications, decreased ability to taste as we age, and changing appetites....
Six Things to Help Protect Eyesight
Chances are that most people over the age of 40 are dealing with some degree of presbyopia. This complex term refers to the natural changes that occur with aging eyes. Presbyopia makes it more difficult to read small print, which is the main reason many...
Age Well With These Five Superfoods
Maintaining a healthy overall diet is an essential element to remaining healthy as we age. But consuming these five superfoods can help kick physical health and cognitive functioning up to the next level in seniors. These delicious foods help reduce the risk of cancer...
In recent years, doctors and researchers have started to better understand how stress impacts the body. Ongoing stress can be bad for mental and physical health, resulting in conditions like anxiety, depression and heart problems.
7 Basic Tai Chi Exercises for Seniors
Incorporating Tai Chi into weekly activities can help seniors relax, rejuvenate, and keep the blood flowing.
9 Easy Resistance Band Exercises for Seniors
Strength training can do wonders for the body, helping prevent the loss of bone quality and density. It can also help prevent dementia with its brain-boosting side effects!
Quick and Easy Senior Meals
Eating three meals with a range of nutrients and vitamins is important for everyone. As we age, this can become more difficult for a variety of reasons – limited mobility and motor function can make grocery shopping and cooking difficult. Diminished taste...
Brain Exercises to Improve Memory
If you find you’re having a hard time remembering things, or are worried about cognitive issues down the line, there are preventative measures you can take.
Improving Balance with Easy Exercises
One of the great challenges of aging is changing strength and balance in the body. The most common cause of injury among seniors is falling. While this is something many seniors and their loved ones worry about, there are some simple exercises you can do...