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Age Well With These Five Superfoods

Maintaining a healthy overall diet is an essential element to remaining healthy as we age. But consuming these five superfoods can help kick physical health and cognitive functioning up to the next level in seniors. These delicious foods help reduce the risk of cancer...
Quick and Easy Senior Meals

Quick and Easy Senior Meals

Eating three meals with a range of nutrients and vitamins is important for everyone. As we age, this can become more difficult for a variety of reasons – limited mobility and motor function can make grocery shopping and cooking difficult. Diminished taste and smell...
Improving Balance with Easy Exercises

Improving Balance with Easy Exercises

One of the great challenges of aging is changing strength and balance in the body. The most common cause of injury among seniors is falling. While this is something many seniors and their loved ones worry about, there are some simple exercises you can do to improve...